Maintenance Calorie Calculator Gender: Select Gender Male Female Age (years): Height: Feet: Inches: Weight (lbs): Activity Level: Select Activity Level Sedentary (little or no exercise) Lightly Active (light exercise 1-3 days/week) Moderately Active (moderate exercise 3-5 days/week) Very Active (hard exercise 6-7 days/week) Super Active (very hard exercise & physical job) Calculate Note: This is an estimate based on the Harris-Benedict equation. Consult a doctor or nutritionist for personalized advice.
